Affirmation and Reflective Journaling Workshop

Program Type:

Lecture

Age Group:

Adults
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Event Details

🧘🏽‍♀️ Affirmation & Reflective Journaling Workshop

This calming and intentional group is designed to help participants slow down, check in, and reset. Through guided affirmations, light meditation, and creative journaling prompts, attendees will gain emotional clarity and practical tools to support their mental well-being.

📝 What to Expect:

  • Gentle guided affirmations & breathwork
  • Thought-provoking journaling prompts
  • A safe, supportive space for connection and reflection

✨ Perfect for adults seeking calm, creativity, or a moment to just breathe.

Sharlis Lilenfeld is a certified life coach, mom, and wellness professional with over a decade of experience in mental and behavioral health. As the founder of Awray of Sunshine LLC, she helps working parents—especially moms—reset, reconnect, and reclaim joy. Known for blending intentional living, movement, and practical self-care, Sharlis creates warm, empowering spaces for growth and healing.