Mindfulness Workshop

Continuing Our Mindful Journey

Though this is a continuation of the first workshop, those new to mindfulness are welcome! This workshop will review the basic tenets of mindfulness. Together, we will participate in more experiential exercises designed to further our mindfulness practice. In particular, we will pay special attention to our internal world of emotions. 

This workshop will be led by Dr. Jiang. 

Dr. Jiang (or Dr. J to many of her clients) is a licensed psychologist in New Jersey and the founder of South Jersey Mental Health, LLC, located in Mount Laurel, NJ. Her past experiences consist of conducting individual, couples, and family therapy in outpatient clinics, working with clients from the age of 5 to 65. She is especially passionate about working with individuals who experience anxiety and depression in their lives as well as those undergoing difficult life transitions such as grief and traumatic loss. In her work, she integrates cognitive behavioral interventions within the context of mindfulness and acceptance. She has presented to local high school students, teachers, and mental health providers on the benefits of mindfulness.